Advice for anxious sleepers
When I was young I used to suffer from depression from time to time, sometimes pretty badly. But ever since I had kids, I suffer much more from anxiety. It’s never been paralyzing but it means I have trouble falling asleep about once or twice a week because I can’t stop fretting. I’m jealous of people that can wander off into fantasy land and imagine landing on the moon or walking across a grassy plain in a magical land, but that’s not me. I basically have no imagination and spend my brain cycles trying to solve really concrete problems, and if there’s something out of my control then it bugs me and I have trouble letting go.
I’m sure I’m not the only one with this problem, and maybe I should be learning to meditate or something so I’m better at flexing my imagination muscles. Bring on the advice. In the meantime I’ve developed intense and complicated coping mechanisms. Here are a few in the form of friendly advice to all who suffer from anxiety at night:
- First of all, don’t worry about being worried. Chances are the next night you will be super exhausted and catch up on sleep, no harm done. Important to keep in mind!!
- Second, I really like to listen to the radio. Sports radio is almost always soothingly boring (although lately, what with all the wife beating talk, it has been less than helpful), and of course an actual baseball game is perfect, because nothing ever happens.
- But my husband can only sleep in total silence. Here’s the solution to this problem, which helps a LOT:
- If that isn’t enough, then I usually go to the living room and watch boring movies on Netflix.
- I found the best, most boring movie EVER yesterday which I wanted to share with you. Namely, Nature’s The Private Life of Deer. That was seriously boring, and yet funny and nice too, especially when the “ghost deer photographer” was whispering to the camera about his strategies in tracking the ever-elusive albino deer in the northern woods.
- The video for that is available here, but I urge you to save it for when you have trouble sleeping and are trying not to think of something anxiety-provoking, it’ll be perfect.