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Archive for August 31, 2017

Learning to eat again

So, I’m learning to eat again. Like a newborn child perhaps, but worse, since I have all sorts of memories of how much I can eat and what I like to eat that are misleading. A Bayesian prior that I can’t easily shake.

Pescatarian

For example, once I was cleared to eat ground meat, I made myself a pot of beef chili, which is something I’ve always loved to eat. I knew I could only eat a bit of it at a time, but I figured that was fine, since I’d share it with other people. But the truth is, I couldn’t eat it at all. I tried one tiny bowl of it and it felt like a million tons in my stomach.

That’s been the way it is for me, with pretty much all meat, including chicken. I can’t seem to eat meat and feel good afterwards.

By contrast, I can eat fish. To be more precise, sashimi. I’ve really enjoyed salmon sashimi. And tofu. I’ve been pretty much addicted to tofu. Anything Thai, and the lighter the sauce the better.

Traveling

Traveling while learning to eat sucks. I went away with my kids for a few days to West Springfield, MA. Talk about a food desert. The best restaurant we went to was Bertucci’s, followed by IHOP, followed by Friendly’s. Not an exaggeration. And since I’m not eating pasta or doughy bread, Bertucci’s was tough. And since I don’t want to eat sweet things, IHOP was basically impossible. And since I don’t digest fried things, Friendly’s was awful.

Out of desperation, I google searched “good healthy food near me” and it came up with two results: Dunkin Donuts and a martini bar.

Basically I lived off of the cheese I brought with me for the trip. I now kind of understand why rich people pay so much to vacation in fancy places with healthy food. I would have paid good money for avocado toast.

As a side note, I’ve never been more aware of how most of America eats. The food available in places like this is unhealthy, addictive, and omnipresent. Not to mention very, very cheap. Which is to say, there is a systemic problem we will have to face sooner or later when it comes to health.

Throwing the Rulebook Out the Window

I think I mentioned before that the instructions I’ve received from the surgeon’s office – specifically, from the nutritionist – have been hard to follow, in part because they’re extra strict to make allowances for the fact that they assume practically everyone cheats. That’s not a theory, I asked. And since I’m actually trying to be compliant, that makes it kind of ridiculous.

For example, the instructions tell you to eat meat with mayonnaise so that it will go down easier. But they also tell you not to ever eat something with more than 25% fat in a meal. That’s hard to do, so the conclusion is to mix up your meat with diet mayonnaise to force it down.

I mean, yuck. Who wants to force down chunks of chicken or beef with diet mayonnaise? I’d rather never eat meat in the first place.

More generally, though, I once again think the entire causal relationship has been misunderstood.

It’s easy enough to do as a nutritionist: if you notice that people who eat high fat foods don’t lose as much weight as people who eat lean foods, it’s natural to tell everyone to eat lean foods. But that doesn’t mean such advice will be heeded or will work.

My perspective is that I’ve thrown the dice on this surgery, and it has changed my hormones, and my stomach biome, and my tastes will change, and I might end up being one of those people who both desire and consume lean foods. And if I’m lucky, and I end up wanting to eat lean foods, this surgery will have been a success. But I cannot make it a success with sheer force of will.

You see, I also like my cheese, and sometimes my entire “meal” (still the size of a snack) consists of eating cheese, and I’m sure it’s more than 25% fat, but I’m not planning to replace it with diet cheese. Instead, I’m happy to report, other meals all I want is fruit, or salad, and they’ll have to balance stuff out.

Long story short, I’m ending up relatively noncompliant, after all. The only things I’m being super careful about are my vitamin patches and my protein intake, which seem important.

I don’t know how this will all end up, but I do know that I value delicious and satisfying food, and I’d rather be listening to my body and eating good food than ignoring my body and eating plastic.

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