Insulin level tracking?
I’m wondering something kind of stupid this morning, which is why we don’t track people’s insulin levels. Or maybe we do and I don’t know about it? In which case, how do I get myself a Quantified Self insulin tracker?
Here’s a bit of background to explain why I’m asking this. Insulin levels in your blood regulate the speed at which sugar in your blood is turned into fat, and similarly they regulate how quickly fat cells release fat into the bloodstream.
If someone without diabetes eats something sweet their insulin levels shoot up to collect all the blood so the blood sugar levels doesn’t get toxic. Because what’s really important, as diabetics know, is that blood sugar levels remain not too high nor too low. Type I diabetics don’t make insulin, and Type II diabetics don’t respond to insulin properly.
OK so here’s the thing. I’m pretty sure my insulin levels are normally a bit high, and that when I eat sugar or bread they spike up dramatically. And although that might sound like the opposite of diabetes, it’s actually the precursor to diabetes, where my body goes nuts making insulin and then my organs become resistant to it.
But first of all, I’d like to know if I’m right – are my insulin levels elevated? – and second of all, I’d like to know how much my body reacts, insulin-wise, to eating and drinking various things. For instance, I drink a lot of coffee, and I’d like to know what that does to my insulin levels. And what about Coke Zero?
I am probably going to be disappointed here. I know that the critical level to keep track of for diabetics, blood sugar, is still pretty hard to do, although recent continuous monitors do exist and are helping. So if anyone knows of a “continuous insulin monitor” please tell me!
One last word about why insulin. I am fairly convinced that the insulin levels – combined with a measure of their insulin resistance – would explain a lot about why certain people retain fat where others don’t with the same diet. And it would be such a relief to stop arguing about willpower and start understanding this stuff scientifically.
One last thing. Please do not comment below telling me how to lose weight or talking about how to have more willpower: I will delete such comments! Please do comment on the scientific issues around the mechanisms of insulin, data collection, and potentially modeling with that data.